Be Well Sis Reads

Perimenopause, Turning 40, and the Quiet Liberation We Don’t Talk About

Reframing perimenopause as a season of clarity, boundaries, and self-trust

Jan 17 • Cassandre Dunbar

A Sunday Catch Up

A few reflections on life, my birthday, and what's on my radar

Oct 19, 2025 • Cassandre Dunbar

Solo Travel As A Lifeline

A reflection on Tracee Ellis Ross’s new series and the freedom I found abroad, alone, and with no one watching.

Aug 6, 2025 • Cassandre Dunbar

The Joy of Reading for No Reason at All

A love letter to lazy afternoons and books with no agenda

Jul 2, 2025 • Cassandre Dunbar

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts